Liz Sanyu Martin writes about happiness, kindness, gratitude and well-being, and is the author of Easier Done Than Said: Simple Practices to Be Your Best Self.https://lizsanyu.com/en-gbhttps://lizsanyu.com/blog/what-is-true-happiness/https://lizsanyu.com/blog/what-is-true-happiness/We believe that when we achieve our goals we will be happy forever, but these only give temporary happiness. So what is true happiness?Sun, 09 Aug 2026 10:24:00 GMThttps://lizsanyu.com/blog/finding-peace-in-nature/https://lizsanyu.com/blog/finding-peace-in-nature/In a world that constantly demands our attention, nature quietly invites us to pause. To breathe. To notice. To simply be.Wed, 29 Jul 2026 00:00:00 GMThttps://lizsanyu.com/blog/reflection-tip/https://lizsanyu.com/blog/reflection-tip/As we begin a new year in challenging times, remember to look after your inner health and be grateful that we are still here and breathing.Sat, 02 Jan 2021 00:00:00 GMThttps://lizsanyu.com/blog/happy-habits/https://lizsanyu.com/blog/happy-habits/Ten simple habits for a happier life, from surrounding yourself with happy people to welcoming the success of others.Wed, 28 Oct 2020 00:00:00 GMThttps://lizsanyu.com/blog/positivity/https://lizsanyu.com/blog/positivity/Using positive affirmations on a daily basis can remind us to think positive and get what we want out of life.Mon, 21 Sep 2020 00:00:00 GMThttps://lizsanyu.com/blog/expressing-gratitude/https://lizsanyu.com/blog/expressing-gratitude/Being grateful is one of the simplest habits one can cultivate. When we count our blessings, we condition our mind to look for the good in every situation.Tue, 08 Sep 2020 00:00:00 GMThttps://lizsanyu.com/blog/look-after-your-inner-health/https://lizsanyu.com/blog/look-after-your-inner-health/In challenging times, remember to eat well, exercise and, most of all, take care of your emotional well-being.Mon, 24 Aug 2020 00:00:00 GMThttps://lizsanyu.com/blog/it-happens-for-you/https://lizsanyu.com/blog/it-happens-for-you/You're going to go through tough times, but nothing happens to you; it happens for you. See the positive in negative events.Sat, 15 Aug 2020 00:00:00 GMThttps://lizsanyu.com/blog/praise-and-celebrate-yourself/https://lizsanyu.com/blog/praise-and-celebrate-yourself/Nothing will boost your self-esteem like praise will, and the most important words we hear are those we say to ourselves.Wed, 29 Jul 2020 00:00:00 GMThttps://lizsanyu.com/blog/what-is-our-purpose/https://lizsanyu.com/blog/what-is-our-purpose/I believe that the most important purpose we all have in life is to be happy.Sun, 28 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/scrolling-towards-unhappiness/https://lizsanyu.com/blog/scrolling-towards-unhappiness/Our love for smartphones might mean losing out on the well-being benefits of reading a book, magazine or newspaper.Tue, 23 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/kindness-starts-with-you/https://lizsanyu.com/blog/kindness-starts-with-you/We often find it easier to be kind to others and neglect treating ourselves with the same gentleness and understanding.Mon, 22 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/positive-thought/https://lizsanyu.com/blog/positive-thought/It is the confidence in our bodies, minds and spirits that allows us to keep looking for new adventures and new lessons to learn.Mon, 15 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/art-of-happiness/https://lizsanyu.com/blog/art-of-happiness/Happiness is an inner discipline: gradually rooting out destructive mental states and replacing them with kindness, tolerance and forgiveness.Thu, 11 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/enrich-your-soul/https://lizsanyu.com/blog/enrich-your-soul/Freeing our hearts from worry and hatred helps us to learn to forgive and promotes our happiness and well-being.Sun, 07 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/being-kind/https://lizsanyu.com/blog/being-kind/Forgive yourself for the bad decisions and mistakes you have made, learn from them and move on with a better mindset.Sat, 06 Jun 2020 17:04:00 GMThttps://lizsanyu.com/blog/the-secret/https://lizsanyu.com/blog/the-secret/Your thoughts determine your frequency, and your feelings tell you immediately what frequency you are on.Sat, 06 Jun 2020 00:00:00 GMThttps://lizsanyu.com/blog/take-the-first-step-in-faith/https://lizsanyu.com/blog/take-the-first-step-in-faith/You don't have to see the whole staircase. Just take the first step.Fri, 05 Jun 2020 00:00:00 GMT