· 1 min read · by Liz Sanyu Martin

Scrolling Towards Unhappiness?

Our love for smartphones might mean losing out on the well-being benefits of reading a book, magazine or newspaper.

wellbeinghabits

An open book

Our love for smartphones and their instant information might mean losing out on the well-being benefits of reading a book, magazine, newspaper or articles.

Research and science tell us that reading can have tremendous positive effects on our brain. You are also more likely to have better life satisfaction when you read.

Cover of Easier Done Than Said: Simple Practices to Be Your Best Self – A Guide to Blossom
The book

Easier Done Than Said

Simple Practices to Be Your Best Self: A Guide to Blossom

A simple compilation that provides practical guidance on how adopting simple habits and practices will inspire you to become a better version of yourself. A straightforward guide for anyone seeking to live a more prosperous and fulfilling life.

★★★★★ 5.0 out of 5 from 14 Amazon ratings

Available on Amazon UK, Amazon US and other Amazon stores worldwide. Free to read with Kindle Unlimited.

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