What is True Happiness?
We believe that when we achieve our goals we will be happy forever, but these only give temporary happiness. So what is true happiness?
Read more: What is True Happiness? →The blog
Notes on happiness and well-being
Short reflections, quotes and practices to help you blossom. 18 posts so far.
Finding Peace in Nature
In a world that constantly demands our attention, nature quietly invites us to pause. To breathe. To notice. To simply be.
Read more: Finding Peace in Nature →Reflection Tip
As we begin a new year in challenging times, remember to look after your inner health and be grateful that we are still here and breathing.
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Happy Habits
Ten simple habits for a happier life, from surrounding yourself with happy people to welcoming the success of others.
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Positivity
Using positive affirmations on a daily basis can remind us to think positive and get what we want out of life.
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Expressing Gratitude
Being grateful is one of the simplest habits one can cultivate. When we count our blessings, we condition our mind to look for the good in every situation.
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Look after your inner health
In challenging times, remember to eat well, exercise and, most of all, take care of your emotional well-being.
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It happens for you
You're going to go through tough times, but nothing happens to you; it happens for you. See the positive in negative events.
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Praise and celebrate yourself
Nothing will boost your self-esteem like praise will, and the most important words we hear are those we say to ourselves.
Read more: Praise and celebrate yourself →What is our Purpose?
I believe that the most important purpose we all have in life is to be happy.
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Scrolling Towards Unhappiness?
Our love for smartphones might mean losing out on the well-being benefits of reading a book, magazine or newspaper.
Read more: Scrolling Towards Unhappiness? →Kindness starts with you
We often find it easier to be kind to others and neglect treating ourselves with the same gentleness and understanding.
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Positive Thought
It is the confidence in our bodies, minds and spirits that allows us to keep looking for new adventures and new lessons to learn.
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Art of Happiness
Happiness is an inner discipline: gradually rooting out destructive mental states and replacing them with kindness, tolerance and forgiveness.
Read more: Art of Happiness →Enrich your soul
Freeing our hearts from worry and hatred helps us to learn to forgive and promotes our happiness and well-being.
Read more: Enrich your soul →Being Kind
Forgive yourself for the bad decisions and mistakes you have made, learn from them and move on with a better mindset.
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The Secret
Your thoughts determine your frequency, and your feelings tell you immediately what frequency you are on.
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Take the first step in faith
You don't have to see the whole staircase. Just take the first step.
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